Week one Day one.

Exercise

Week 1
Curcuit 1
15 jumping jacks
15 crunches
15 bicep curls
15 squats
30 second plank
Curcuit 2
20 hops back and forth
10 Russian Twist
10 slow push ups
10 plie squats
20 second plank
Curcuit 3
15 jumping jacks
15 slow leg raises
15 triceps dips
15 squats
30 second plank
Cucuit 4
20 hops back and forth
10 Russian Twist
10 slow triceps dips
10 plie squats
15 second plank
Sunday calories 1100
Planned calories 908
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